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Week 3
12 Lessons-
StartStress on the body - blood sugar roller coaster
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StartThe 8 Dietary Paradigms
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StartGut Flora
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StartPolyphenols
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StartRun & Hide
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StartMagic Plate
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StartMagic Plate 2.0
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StartMonitoring
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StartShifting
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StartKeystone Habit - Honor Your Alarm
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StartMotivation Video - FOMO
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StartDaily Meditation 15 Mins
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Week 4
8 Lessons -
Week 5
11 Lessons-
StartStress - Sitting Vs. Good Stress
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StartThe Big 5 (or maybe 6)
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StartHIIT's
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StartThe Yin to your Yong
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StartPractice - Flooding
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StartPractice Shaking
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StartExercise - Whole Body Acceptance
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StartKeystone Habit - Move Everyday
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StartMotivation - Look at your journey
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Start20 minute Meditation
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StartWeekly Meditation 60 Mins
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Week 6
9 Lessons-
StartStress - Emotional Eating
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StartCravings Hack
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StartHonoring Your Hunger & Fullness
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StartI.M.F. - Fasting Your Way Into Youth & Higher Energy
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StartPractice - Releasing
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StartKeystone Habit - Make Your Bed, Every Day
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StartMotivation - Walk Through Fire
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StartWeekly Meds - 60 Minutes
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Start20 Minute Daily Meditation
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Week 7
11 Lessons -
Week 8
11 Lessons-
StartStress - Deficiencies
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StartThe World Of Supplements - what you need to know
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StartDigestion
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StartEnergy / Immune
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StartSleep
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StartExercise - Future Pacing
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StartPractice - Integrating
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StartMotivation - I love you
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StartKeystone Habit - Power Of NO
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StartDaily Meditation 20 Mins
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StartWeekly Meditation 60 Mins
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